Frequently Asked Questions - CrossFit D10

 CrossFit is for anyone who wants to improve their fitness and have fun doing it. 

Our coaches can tailor the daily workout to suit your fitness level and goals, from 5-95, CrossFit can be for you! 

 Our monthly membership is $85 + tax. This gets you an unlimited amount of classes every month, access to our coaches, and unlimited open gym time! 

 Our class schedule Monday to Friday is: 

- 6am CrossFit

- 10am CrossFit

- 12pm CrossFit

- 4pm CrossFit Teens (12-15)

- 5:30pm CrossFit

- 6:45pm CrossFit 

And we have open gym between all those classes!
We also have a Saturday Partner workout at 9am and 10:30am!

 During each class the coach will lead you through a warm up, strength work, and than a conditioning workout. Throughout the entire hour our coaches will be providing feedback to help you move as safely and as effectively as possible. 

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