What is Crossfit?
Constantly Varied
Functional Movements
Functional Movements
In CrossFit we avoid the same old routine and switch things up! Our program used planned variance. This improves your fitness and keeps the workout fun!
Functional Movements
Functional Movements
Functional Movements
CrossFit uses movements that mimic or carry over to everyday life and athletics. These movements are safe, effective, and efficient at improving your fitness!
High Intensity
Functional Movements
High Intensity
We work hard in this gym! CrossFit uses "relative intensity" - you work hard compared to your capabilities. This drives improvements in your fitness!